1 to 1

Consultation – free (40 – 60mins)

• Kickstart your fitness journey with a free, no-obligation consultation.
• I’ll discuss your goals, current fitness level, and any specific needs or challenges you have.
• This session ensures we build a training plan tailored perfectly to you.

Kinesiology Taping –

• Support your movement and aid recovery with kinesiology taping.
• Ideal for injury prevention, pain reduction, and improved muscle function. Applied professionally to help you move better and train harder.

Personal Training –

• Get personalised workouts and expert coaching tailored to your goals.
• Whether you’re aiming to lose weight, build muscle, or improve athletic performance. Every session is focused entirely on you to maximise your progress.

Military Preparation –

• Preparing for a military career or fitness test? This specialised training focuses on endurance, strength, and mental resilience.
• I’ll help you meet the physical standards required for service.

Group

Circuit Classes –

• Challenge yourself with fast-paced, high-energy circuit classes!
• These group sessions are designed to burn calories, boost endurance, and build strength.
• All in a motivating, supportive environment.

Personal Training 1 – 2 –

• Train with a partner and stay motivated while sharing the journey!
• These sessions are still customised to each person’s goals but offer the added fun and support of working out together.

Military Preparation 1 – 2 –

• Tackle the challenge of military fitness preparation with a teammate!
• Train alongside a friend or fellow recruit and build the strength, endurance, and mindset needed to succeed in the forces.